How To Use Audio Meditations During Your Meditation Practice

If you have been practicing meditation but have not been achieving the results that you desire, there is a simple way that you can greatly increase the power of your meditation sessions.

You don’t need to be a guru at meditation to use this technique. As a matter of fact, even those that are new to this practice can still use this technique and experience its life-changing power.

Meditation can work wonders on its own, but combined with this tool, it can achieve even more.

You’re likely wondering what tool I am talking about…

This wonderful tool is known as audio meditations. This type of meditation is probably the wave of the future. Likely because anyone can use them.

There was a time when the effectiveness of a meditation session highly depended on how long a person has been practicing, their level of skill, and their level of knowledge on it. Thankfully, these days are gone.

Modern forms of this practice are quite simple to do. On top of that, there are many different types which allow a person to be able to target their area of need specifically.

Believe it or not, with the use of this tool, you can experience results in your very first session. I know this may sound too good to be true. However, it is entirely possible.

If you’re ready to begin creating positive change in your life, you should consider allowing audio meditations to help you along the way.

Since they work best when combined with more standardized practices, let’s quickly go over a simple meditation exercise.

How To Meditate

There are many ways to meditate. Each way provides its own set of benefits. Today, I would like to go over a simple mindfulness meditation. It’s really quite easy to do.

Just follow these steps…

1. Find A Quiet Area

Mindfulness meditation requires a person to be able to focus. For this reason, it’s important that you find a quiet area where you will not be disturbed.

2. Sit Down With Correct Posture

After finding a quiet are, simply sit down and make sure you have the correct posture. For the best results, you should sit with your legs crossed, back straight, and your hands in a resting position.

3. Lower Your Chin And Relax Your Eyes

Let your chin drop a little. It’s also important for you to either close your eyes or lose focus on the things that are around you. Closing your eyes is not required, but it can make this exercise easier.

4. Pay Attention To Your Body

Pay attention to your breathing. Focus on the air you inhale and exhale. Allow yourself to feel all the sensations in your body. Continue doing this for a few minutes.

5. Allow Your Mind To Drift Away

After a few minutes of practicing the last step, your mind will naturally begin to drift away. This is a good thing. In fact, it’s exactly what you are trying to achieve.

6. Make Occasional Movements

After you have felt your mind drift away, practice making intentional movements that are small and well controlled. This will help you connect with your body and become more mindful.

7. When You’re Ready, Wrap It Up

You can continue this meditation for as long as you would like. Whenever you are ready, lift your head and open your eyes. Once your eyes are open, take a moment to look around and appreciate your surroundings.

How do you feel? What is your body telling you? What kind of emotions are you experiencing? What thoughts are you having? These are all important questions that you need to ask yourself after your mindfulness meditation.

How To Combine This Meditation With A Solfeggio Audio Meditation

Combining audio meditations with a standard meditation is quite simple to do. In fact, all you need to do is find which meditation will fit your needs and then listen to them while meditating.

When using a mindfulness meditation, using solfeggio frequencies would likely be a good idea. The reason for this would be that these frequencies are designed to help people in many ways. There are different frequencies for different needs. Many of them are designed to help people align their emotions, thoughts, concentration, and even control over their body.

There is a few simple to follow rules that you should keep in mind. Following these guidelines will help you get the most out of your audio meditations.

1. Keep An Open Mind

When using any type of meditation, especially audio meditations, it is important that you have an open mind. Even if you don’t think it will work for you, simply give it a try, put your all into it, and see how you feel afterward.

2. Use Headphones

It isn’t a requirement to use headphones. However, using them can help you block out the noise that is around you. This allows you to focus solely on your audio meditation and helps get rid of distractions.

3. Give It Time

Some people may experience amazing results during their first session. However, some people may not see results as quickly. If you don’t have an amazing experience your first time using an audio meditation, that’s okay. Give it a few more tries and you will surely see some results.

Down load video here

https://www.youtube.com/watch?time_continue=4&v=6vO1wPAmiMQ