TODAY'S MESSAGE-HEALTH

We have all been there, some of us more often than others, finding the willpower to lift yourself off the couch and get in the exercise for the day. This can be especially true for those who identify as “fit” or healthy, putting off exercise can form into a bad habit. This guide will be for both first-time workout motivation and those who need help staying the course.

 

1. Summer Swimsuits – Probably the most used motivator to get moving is to fit into that swimsuit you bought for the summer. There’s no shame in this game, having a tangible way to measure progress is a solid motivator.

 

2. Answer Your Haters – If you have some people who get under your skin about how you can’t do it or you won’t be able to reach your goals without quitting, just use it as fuel for your fire. This shouldn't be the only reason for exercising, but it can add an extra little pep in your step.

 

3. Use Apps – Thanks to smartphones having built-in GPS and easy add-ons to measure heart rate, calories burned, and timed events, you can get really technical with your workouts nowadays. Are you a gamer? Well, there are plenty of fun apps now that combine games with your exercise and compete with others. One popular example is the zombie jogging app, putting in virtual obstacles and goals.

 

4. Turn Back the Clock – After you hit 40, it’s all downhill from there, right? Well, not if you exercise regularly. Many people feel younger than ever when they are in-shape, often younger than when they were in their 20’s.

 

5. More Energy – If you are someone who finds themselves dependent on energy drinks to get them through the day, you can save some cash and the potential health risks associated with chugging down caffeine all day. The 5 hour brand is safer, but nothing beats good exercise.

 

6. Exercise Confidence – There is no denying that after a good workout you feel better and can even trick your mind into thinking you already look better. Getting a workout in before going out is a nice confidence booster before a date.

7. Gym Networking – Even if you’re not a gym rat yourself, you can definitely get a sense of how good the community is at your gym. A good way to socialize casually without needing to spend a lot of money.

8. Get Past the Hump – The fastest way to get over a break-up or any personal drama in your life is to work that energy out. Sweating is a form of detoxification, so utilize it regularly.

9. Reward Yourself – It might sound odd, but hitting the gym by yourself is by definition a form of rewarding you and your body. The pain is temporary, the gains last much longer as a reminder of your hard work.

10. Make Them Proud – We all have a role model, a family member, or a close friend that we look up to. Showing off your progress and seeing their expressions is a priceless moment.

 

Here's To Living An Inspired Life,

Col Rajendra Shukla

Life Coach